Shift | Wellness

About Us

DSC_0152.jpg

Dr. Robyn Duncan, PT, DPT

Screen Shot 2017-11-03 at 1.06.09 PM.png

Robyn Duncan is a licensed physical therapist who earned her doctorate in physical therapy in 2014.  She received her certification from the American Physical Therapy Association as an exercise expert for the aging adult in 2010.

Robyn has a passion for seeing people of all ages SHIFT their mindset to lifelong wellness and performance.  She is interested in walking alongside those who desire a supervised program and designing exercise to meet the individual’s goals. .  It is important to always look at the whole person when helping determine realistic goals.  Exercising correctly is just as important as performing exercise in the prevention of injury and illness.

It is our goal to help Swain county and the surrounding areas to achieve wellness and performance while preventing injury and illness.


LindseyReece.png

Lindsey Reece, Zumba Instructor

Hi my name is Lindsey Reece, I have been married since 2010 and have one dog aka my son. I enjoy hanging with friends, going to church, and teaching Zumba!! I have been a Zumba instructor since 2014.

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It is an Energetic class full of fun, calorie burning, and groovin to the music!! If you have never tried it, don't let another day go by....come join me! See you soon!

Brian Dann, Power Yoga/ Hot yoga Instructor

Hi, I'm Brian, a devoted yoga instructor with over a decade of personal practice. Vinyasa and Hot yoga changed my life after back injuries made walking a challenge. Now, I teach Vinyasa, focusing on syncing breath with movement to unite mind and body. My inclusive classes cater to all levels, encouraging self-awareness and personal growth, and also Power Yoga which promotes strength and endurance. I continue to expand my knowledge through workshops and personal practice, driven to share the transformative power of Yoga and inspire others on their own healing journey. Let's flow together and embrace the beauty of Yoga! Check online schedule for class times!

shelli.jpg

Shelli Buckner, Spin Instructor

Hi! I am Shelli Buckner. I am a firm believer that a sound mind resides in a sound body and that exercise is a wonderful way to start the day. Please come join me at 5:30 pm on Tuesday for a 45-minute Spin class designed to build both endurance and strength (with lots of cool tunes). Please sign up for class and let me know if you have any songs you would like to hear on our next ride together!

Stephaniesmith.jpeg

Stephanie Smith, Piloxing Instructor, certified group training specialist

Hi! I’m Stephanie Smith.  I’ve lived in Swain county since 2008 with my husband and son.  I love anything outdoors from hiking to sports, with a passion for fitness!  I am a Certified Personal Trainer, group training specialist, and Piloxing instructor.  Check the schedule for classes I may be teaching. Hope to see you soon~

Nick Bryson

I want everyone to experience yoga. I teach on Thursday evenings. Come give it a try.