https://www.shiftwnc.com/home daily 1.0 2024-06-13 https://images.squarespace-cdn.com/content/v1/595e7dd4ebbd1a439144b38b/1544055757440-L9GWMJAE67SJUUU85YSH/Asset+2.png Home https://images.squarespace-cdn.com/content/v1/595e7dd4ebbd1a439144b38b/1544058576245-GNJ7R789ITHLWXN2PIOB/DSC_0075.jpg Home https://images.squarespace-cdn.com/content/v1/595e7dd4ebbd1a439144b38b/1544058609816-2YSG3RB15CABRZ48VMMV/DSC_0002.jpg Home https://images.squarespace-cdn.com/content/v1/595e7dd4ebbd1a439144b38b/1544059595584-MY6S4JLAXQ0CR5TKDHPU/silver%2Band%2Bfit.png Home https://images.squarespace-cdn.com/content/v1/595e7dd4ebbd1a439144b38b/1544059676908-4OITMBCYHF1G3CEN8HZP/silver%2Bsneakers.png Home We are happy to participate in Silver Sneakers and BCBS Silver and Fit programs. Check your eligibility with your health care provider. https://images.squarespace-cdn.com/content/v1/595e7dd4ebbd1a439144b38b/1544058701099-YWAUJE6J49Z860855GE1/DSC_0164.jpg Home https://images.squarespace-cdn.com/content/v1/595e7dd4ebbd1a439144b38b/1544057547882-3PGNR8CW7UGFQXQ5K3XC/DSC_0183.jpg Home https://images.squarespace-cdn.com/content/v1/595e7dd4ebbd1a439144b38b/1544057611573-27S1R8C0KPP2ACAUHL42/DSC_0031.jpg Home https://www.shiftwnc.com/blog daily 0.75 2020-02-23 https://www.shiftwnc.com/blog/2019/2/6/build-your-balance-2 monthly 0.5 2019-02-06 https://www.shiftwnc.com/blog/2019/1/3/build-your-balance monthly 0.5 2019-01-03 https://images.squarespace-cdn.com/content/v1/595e7dd4ebbd1a439144b38b/1546541452868-PE3A1FLIUJUJC563CSTZ/Balance_table.png Blog - Build Your Balance Normal (middle 50% of population) range of scores for 30 second chair stands Published by Rikli and Jones, 1999. https://www.shiftwnc.com/blog/tag/balance monthly 0.5 https://www.shiftwnc.com/about daily 0.75 2024-02-27 https://images.squarespace-cdn.com/content/v1/595e7dd4ebbd1a439144b38b/1544056494810-W08V80BQIHMOG8AQM5I3/Screen+Shot+2017-11-03+at+1.06.09+PM.png About https://images.squarespace-cdn.com/content/v1/595e7dd4ebbd1a439144b38b/b29c3f6f-509d-43bb-89c7-dc3d56dbe94f/1D873359-05F6-4F77-9AAF-5827AD08BABE.jpeg About - Nick Bryson I want everyone to experience yoga. I teach on Thursday evenings. Come give it a try. https://images.squarespace-cdn.com/content/v1/595e7dd4ebbd1a439144b38b/7fb46dce-241f-4fc2-8b0b-50b96d4ce06c/IMG_1505.jpeg About - Brian Dann, Power Yoga/ Hot yoga Instructor Hi, I'm Brian, a devoted yoga instructor with over a decade of personal practice. Vinyasa and Hot yoga changed my life after back injuries made walking a challenge. Now, I teach Vinyasa, focusing on syncing breath with movement to unite mind and body. My inclusive classes cater to all levels, encouraging self-awareness and personal growth, and also Power Yoga which promotes strength and endurance. I continue to expand my knowledge through workshops and personal practice, driven to share the transformative power of Yoga and inspire others on their own healing journey. Let's flow together and embrace the beauty of Yoga! Check online schedule for class times! https://images.squarespace-cdn.com/content/v1/595e7dd4ebbd1a439144b38b/1564597291944-NG2AXQ44BSAU50USFKIB/LindseyReece.png About - Lindsey Reece, Zumba Instructor Hi my name is Lindsey Reece, I have been married since 2010 and have one dog aka my son. I enjoy hanging with friends, going to church, and teaching Zumba!! I have been a Zumba instructor since 2014. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It is an Energetic class full of fun, calorie burning, and groovin to the music!! If you have never tried it, don't let another day go by....come join me! See you soon! https://images.squarespace-cdn.com/content/v1/595e7dd4ebbd1a439144b38b/1615223915368-YNKM75ZWASYSKUQ6YQT0/Stephaniesmith.jpeg About - Stephanie Smith, Piloxing Instructor, certified group training specialist Hi! I’m Stephanie Smith. I’ve lived in Swain county since 2008 with my husband and son. I love anything outdoors from hiking to sports, with a passion for fitness! I am a Certified Personal Trainer, group training specialist, and Piloxing instructor. Check the schedule for classes I may be teaching. Hope to see you soon~ https://images.squarespace-cdn.com/content/v1/595e7dd4ebbd1a439144b38b/1564597971186-J67TIHUSBD04D9B3ZR5F/shelli.jpg About - Shelli Buckner, Spin Instructor Hi! I am Shelli Buckner. I am a firm believer that a sound mind resides in a sound body and that exercise is a wonderful way to start the day. Please come join me at 5:30 pm on Tuesday for a 45-minute Spin class designed to build both endurance and strength (with lots of cool tunes). Please sign up for class and let me know if you have any songs you would like to hear on our next ride together! https://images.squarespace-cdn.com/content/v1/595e7dd4ebbd1a439144b38b/f6d1d0ae-7e4d-4a34-8b73-817627930528/IMG_0539.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/595e7dd4ebbd1a439144b38b/1544055994231-EH0ZM2VUN1VTQR62TQL9/DSC_0152.jpg About https://www.shiftwnc.com/inquiry daily 0.75 2023-11-10 https://www.shiftwnc.com/classes daily 0.75 2023-11-10 https://www.shiftwnc.com/memberships daily 0.75 2023-11-10